Keep Calm and Eat Less Salt
When the 2010 Dietary Guidelines for Americans were released, they featured three key messages for consumes to focus on: 1) balancing calories, 2) foods to increase and 3) foods to reduce. Sodium and...
View ArticleCleaning Up Your Habits
Do your eating habits need a little “spring cleaning?’ If I could give only one piece of nutritional advice to everyone, it would be “Eat Clean.”According to Diane Welland, MS, RD, author of “The...
View ArticleSalt Substitution Solutions for the Kitchen
One of the best things we can do for heart-healthy living is reduce the amount of sodium we consume. Decreasing dietary sodium intake, in combination with exercise and consuming an abundance of fruits,...
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